5 Key Benefits of Incorporating Gua Sha Into Your Routine
Gua sha is a traditional Chinese medicine practice that involves scraping the skin with a smooth-edged tool to improve circulation and promote healing. This ancient practice has been used for thousands of years and is now gaining popularity as a self-care routine for promoting skin health and rejuvenation. Gua sha helps to reduce inflammation, improve circulation, lift and tighten the skin, promote relaxation, and is easy to incorporate into your routine.
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